Vegetarians often state how healthy their diets are, especially when compared to those of us that eat meat, but despite the claims could eating a vegetarian diet make you fat? It could be a possibility.
Other claimed benefits of a vegetarian diet
It has been claimed that eating a vegetarian diet could help to cut your diet of developing:
- Heart disease
- Type-2 diabetes
Unfortunately this type of diet also has a number of draw-backs if you are not careful.
Potential issues with a vegetarian diet
Common mistakes made by those who follow a vegetarian diet include forgetting protein, drinking too much and eating too much cheese.
This leads us onto our main question, whether a vegetarian diet will cause weight gain? Well, like any diet, if you are not careful with your food choices, or the amount of food you eat then it is likely.
If you are going to eat foods like pizza, chocolate, chips or crisps, which although vegetarian are full of calories then chances are you will get fat.
Also, if your portion sizes are too large, then weight gain could become a real issue.
The types of food you choose also has other health implications too.
For example, if you have cut meat from your diet then your body could be lacking in iron. If this is the case then you should think about eating more green vegetables, beans, pulses, tofu and nuts.
It is also a good idea to include plant-proteins in your diet, as well as amino acids. This means that foods such as eggs and soya should be included in your diet.
Is the vegetarian diet a better option than eating meat?
Both diets have their benefits and drawbacks, so it will come down to your own choices.
If you do choose a vegetarian diet, however, then you need to make sure you are getting the right minerals needed by your body. It is also important that to avoid future weight gain you look at both your food choices and the portion sizes.