Weight loss does not have to be complicated, it is simply a matter of burning off more calories than you consume.
Here are a few methods that you can use to burn 100 calories, maybe you could mix them up for even greater rewards.
#1 – Walk whenever you can
Rather than driving everywhere you should try to walk as much as possible.
To burn 100 calories you simply need to walk at a slow pace for 36 minutes.
#2 – Do some housework
Your chores around the home are a great way to burn off excess calories.
Doing the ironing for 39 minutes or scrubbing the floors for 24 minutes can burn off 100 calories.
#3 – Laugh
Laughter sometimes is the best medicine as you can burn off 100 calories by laughing for 38 minutes, plus as a bonus you will be relieving stress that can cause food cravings too occur.
#4 – Buy yourself a skipping rope
A skipping rope is one of the most affordable pieces of gym equipment you can buy.
Just 10 minutes of skipping is all it takes to burn off 100 calories.
#5 – Chew gum
Chewing gum can help send a signal to your brain that you are full. It is possible that chewing gum could help you to burn 11 calories every 12 minutes.
#6 – Ride your bike
Going for a 15 minute bike ride where the bike is rode at a moderate speed can burn as many as 100 calories.
#7 – Play a game of pool
It is amazing that a 35 minute game of pool can burn 100 calories.
#8 – Climb the stairs
Instead of taking the elevator you would be better off walking up the stairs. Climbing the stairs can burn off 7-10 calories a minute, which can quickly add up.
#9 – Chew your food
Chewing your food burns calories, which is why choosing to eat an apple is a better option than drinking apple juice.
#10 – Fidget
If you are a fidgeter then you are going to burn more calories than those who sit still.
Fidgeting while watching TV can burn 60 calories in 30 minutes compared to just 34 by those who don’t move.
#11 – Jump for joy
If you or your kids have a trampoline, bouncing on it for around 30 minutes will burn 100 calories while toning your legs, butt and abs.
Other ways to burn 100 calories
Below you will find a graphic showing various methods you can use to help burn 100 calories:
Please feel free to embed this infographic on your own website:
<img src=”http://www.yourweightlossaid.com/wp-content/uploads/2014/05/Burn-100-calories.jpg” width=”600″>
<p>How to burn 100 calories – An infographic by the team at <a href=”http://www.yourweightlossaid.com/”>Your Weight Loss Aid</a></p>