No doubt you have heard of cocoa powder, but what about cacao powder? It may look and sound similar but they are not.
Cacao powder is a purer form of cocoa powder, which is less processed as it uses a cold press extraction method, instead of the heating process.
This ultimately means that more nutrients are present in cacao, as they have not been removed through this process.
If you are looking to lose weight, or increase your overall health then this powder could be the answer. Lets look at some of its benefits.
#1: It is fuel for your brain
Cacao powder is full of antioxidants that can help prevent cell death in your brain, while also helping to encourage your brains ability to create new memories and new connections.
It can also increase blood flow to your brain. With the more oxygen present the more alert your brain is.
Cacao also contains various flavonoids that can prevent brain disease, especially those associated with ageing, such as Alzheimers.
#2: Helps with weight loss
There are compounds found in cacao powder that can help fight obesity, such xanthine as well as the flavonoids quercetin and anthocyanidins.
They can burn fat and also help combat the inflammation that causes soreness after a workout.
#3: Boosts mood
If you are unhappy or moody then you are more likely to comfort eat, or resort to other measures to cheer you up.
Cacao has been shown to boost mood, thanks to its polyphenol content, which can also help reduce anxiety and help combat fatigue.
Unlike coffee, which as similar benefits. You can take cacao without the jittery side effects.
#4: Anti-ageing benefits
The antioxidants found in cacao can help you look younger and healthier.
It can help protect from ageing and also skin damage. This is because the antioxidants can fight the free radicals that cause ageing.
#5: Helps protect your heart
As cacao powder can reduce high blood pressure, this will subsequently reduce the risk of heart disease and strokes.
#6: Prevents diabetes
Finally, it can help improve blood sugar levels, therefore preventing any issues with your insulin production, which will help protect you from diabetes.
With so many health benefits on offer, what is stopping you from adding cacao powder to your next shopping list?