On a recent Dr Oz episode, Dr Mehmet Oz spoke about the weight loss benefits of White Bean Extract.
How will this small bean help you to lose weight? Lets look at how it works and whether it offers any other health benefits.
How can White Bean Extract aid weight loss?
White Bean Extract is a natural ingredient that does not contain any stimulants yet when consumed can aid your own weight loss efforts.
It is known as a carbohydrate or starch blocker as it can delay the digestion and absorption of carbohydrates by blocking the enzyme, alpha amylase.
By reducing your carbohydrate intake you are lowering your calorie intake, plus as certain types of carbs contain high levels of sugar you are reducing your sugar intake.
Is White Bean Extract proven?
A study published back in 2007 in the International Journal of Medical Sciences certainly suggests that White Bean Extract can help with your weight loss efforts.
During the study 60 slightly overweight volunteers were given either 445 mg of White Bean Extract or a placebo daily over a 30 day period prior to eating a carbohydrate rich meal.
At the conclusion of the trial those who took the White Bean Extract lost the most weight, saw the greater fat loss and shrunk their waistlines more than those who took the placebo.
What did Dr Oz have to say about White Bean Extract?
On his popular show Dr Oz had this to say about White Bean Extract:
”White bean extract is a sugar eraser. It’s very effective.”
“Let’s say you have a doughnut. If you want to block that sugar from getting into your body and [turning] into fat on your thighs, you want to take a sugar eraser. And white bean extract is one of the best ones out there from my perspective.”
Other health benefits of White Bean Extract
Weight loss is not the only benefit of White Bean Extract, it has also been shown to help with the following health benefits:
- Keep your blood sugar levels in check
- Help fight insulin resistance
- Protect against diabetes and heart disease
- Boost energy levels
- Reduce the symptoms of arthritis
- Help prevent colon cancer
Will White Bean Extract cause any side effects?
Unfortunately there are a few unlucky people out there who after consuming White Bean Extract will experience bloating, gas, nausea, vomiting and diarrhoea.
These effects are usually short lived and mild, but are certainly off-putting.
The use of White Bean Extract can also lower blood sugar levels so those who are diabetic should keep a close eye on them.
If you are pregnant or breastfeeding then to be safe you should avoid consuming White Bean Extract.
Where to buy White Bean Extract?
If you are looking to buy White Bean Extract then you should check out Natrol Carb Intercept with Phase 2.
This supplement contains White Bean Extract among other proven weight loss ingredients that can help control your absorption of carbohydrates from the food you eat.
You can buy a box of 120 capsules from the Vitamin Shoppe website for just $16.79, which is 53% cheaper than the RRP.
At present it is rated four and a half stars out of five on this website, based on user reviews.