Although the weight loss benefits of Omega-3 fatty acids have long been discussed a new French clinical study has provided even more proof of their benefits.
Over a 10 week period rats were fed an Omega-3 fatty acid supplement alongside a calorie controlled diet lost more weight than those given OLE or ALA for the same time period.
The researchers also noted that these rats also saw improved insulin sensitivity.
Other suggested weight loss benefits of Omega-3 fatty acids
Other weight loss benefits of Omega-3 fatty acids that have been suggested include:
#1 – Improved glucose sensitivity
If your blood glucose is unstable you may be prone to snacking between meals, as well as other issues that can affect your weight loss efforts.
#2 – Reduced inflammation markers
If your cells are inflamed then the hormones insulin and leptin will be affected, resulting in your body not using the glucose for fuel, which instead will be stored as fat.
This will obviously result in weight gain.
#3 – Fat oxidation
This is basically when your body burns stored fat for energy.
More health benefits revealed
There are various other benefits for adding more Omega-3 fatty acids to your diet, including:
- Lower triglycerides – Reduced risk of heart disease
- Lower blood pressure
- Slow atherosclerosis – Reduce risk of stroke
- Improve symptoms of arthritis
How to add more Omega-3 to your diet?
It is easy to add more Omega-3 fatty acids to your diet. For instance you could simply replace beef for salmon or use canola oil instead of butter.
The following foods also contain Omega-3 fatty acids:
- Fatty fish such as salmon, tuna and mackerel
- Leafy green vegetables such as spinach and kale
- Canola, flaxseed and soybean oils
- Nuts, with walnuts being those with the highest percentage
Can an Omega-3 supplement help?
Our recommendation would be to take Krill Oil as this is the strongest form of Omega-3.
You can buy a bottle of 60 capsules from the Evolution Slimming website for just £19.99 ($31).
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- No auto-shipping
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