Weight loss benefits of Omega-3 fatty acids

Weight loss benefits of Omega-3 fatty acids

Although the weight loss benefits of Omega-3 fatty acids have long been discussed a new French clinical study has provided even more proof of their benefits.

Over a 10 week period rats were fed an Omega-3 fatty acid supplement alongside a calorie controlled diet lost more weight than those given OLE or ALA for the same time period.

The researchers also noted that these rats also saw improved insulin sensitivity.

Other suggested weight loss benefits of Omega-3 fatty acids

Other weight loss benefits of Omega-3 fatty acids that have been suggested include:

#1 – Improved glucose sensitivity

If your blood glucose is unstable you may be prone to snacking between meals, as well as other issues that can affect your weight loss efforts.

#2 – Reduced inflammation markers

If your cells are inflamed then the hormones insulin and leptin will be affected, resulting in your body not using the glucose for fuel, which instead will be stored as fat.

This will obviously result in weight gain.

#3 – Fat oxidation

This is basically when your body burns stored fat for energy.

More health benefits revealed

There are various other benefits for adding more Omega-3 fatty acids to your diet, including:

  • Lower triglycerides – Reduced risk of heart disease
  • Lower blood pressure
  • Slow atherosclerosis – Reduce risk of stroke
  • Improve symptoms of arthritis

How to add more Omega-3 to your diet?

It is easy to add more Omega-3 fatty acids to your diet. For instance you could simply replace beef for salmon or use canola oil instead of butter.

The following foods also contain Omega-3 fatty acids:

  • Fatty fish such as salmon, tuna and mackerel
  • Leafy green vegetables such as spinach and kale
  • Canola, flaxseed and soybean oils
  • Nuts, with walnuts being those with the highest percentage

Can an Omega-3 supplement help?

Krill Oil supplementIf you are struggling to get enough Omega-3 fatty acids into your diet through traditional methods yet want to experience the benefits of the essential fat then you may want to try supplementation.

Our recommendation would be to take Krill Oil as this is the strongest form of Omega-3.

You can buy a bottle of 60 capsules from the Evolution Slimming website for just £19.99 ($31).

Buying from Evolution Slimming will offer you the following benefits:

  • No auto-shipping
  • FREE diet plan with every order
  • 30 day money back guarantee
  • Trusted Shops Buyer Protection
  • Secure ordering
  • FREE delivery available
  • Discreet packaging

Click here to buy Krill Oil from Evolution Slimming

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