Most diet articles are focussed on how can women lose weight, which is fine, but this means that there is a lack of information available for men looking to lose weight.
It is not just women that get body hang ups, so this article is just for you men out there looking to lose a few pounds.
So what kind of foods should a man eat if they are looking to lose weight? Lets look at a few of the best examples available to you:
Everybody who wants to lose weight should start eating more fruit.
Its tasty and is full of essential nutrients that can fill you and provide you with the energy you need without the unnecessary calorie consumption associated with other food types.
#2: Greek yoghurt
Do you love snacking? If you do and are a fan of yoghurts then there is a better alternative for you.
Greek yoghurt is perfect as it is full of protein, which is essential as it helps to fill you up, while also providing you with energy and the ability to repair broken muscle tissue, therefore helping to reduce recovery time between gym sessions.
#3: Salad with grilled chicken
Salad contains very few calories, while the grilled chicken is full of protein.
Just make sure when eating this to avoid those dressings, as they can add plenty of calories you don’t need.
Oatmeal is a perfect breakfast choice as its high fibre and protein content will make it ideal for filling you up and keep you full until lunchtime.
The fibre content has also been shown to help lower cholesterol levels.
#5: Almond butter
Almond butter is full of healthy fats that can aid your weight loss efforts. Use this as an alternative to your margarine or spreads full of saturated fats.
Fish contains Omega-3 fatty acids that have been shown to aid not only weight loss but fat loss too.
These fatty acids are also good for your heart, so make sure you add them to your diet.