Most of us have heard the importance of eating more fresh fruit and vegetables when attempting to diet or lose weight.
It makes sense as they often contain very few calories so are perfect ‘filler foods’ that you can eat without causing a huge dent in your daily calorie allowance.
However, this is not the only benefit as certain types of fruit have been shown to be more beneficial than others at aiding your weight loss efforts. Below you will find a few examples along with the reason why you should add them to your diet.
Weight loss fruit #1: Avocado
Eating an avocado has been shown to not only boost your metabolism, which can help burn extra calories, but has also been shown to boost testosterone levels too.
This increase in testosterone has been shown to promote weight loss in both men and women.
Weight loss fruit #2: Pears
The skin of the pear is fibre-rich, which means that eating it can help fill you up and help keep you feeling fuller for longer.
Weight loss fruit #3: Blueberries
Blueberries are high in antioxidant content that can help rid your body of toxins that can promote weight gain.
Weight loss fruit #4: Apple
Apples are also high in fibre so can therefore help you to feel fuller for longer.
Weight loss fruit #5: Bananas
Bananas contain soluble-fibre that can help reduce your desire to comfort eat, which unfortunately some of us are prone to.
Weight loss fruit #6: Dry fruit
Eating a handful of dried fruit for a snack can help to burn excess fat and reduce unhealthy cholesterol levels, which will therefore promote healthy weight loss.
Weight loss fruit #7: Coconut
As it helps to keep you full for longer you wont experience those annoying hunger cravings that have ruined so many of your previous weight loss attempts.
Weight loss fruit #8: Lemon
Adding some lemon to a glass of water can help to detoxify your liver, which can prevent fat build up.
Weight loss fruit #9: Grapefruit
These are low in calories and due to their high water content are perfect for filling you up.
Weight loss fruit #10: Pomegranate
The pomegranate is full of antioxidants that can help your body to remove that toxin build up.
It can also help to curb your appetite.
Weight loss fruit #11: Oranges
Oranges are great for hydration so you wont be tempted by those high calorie soft drinks.
Weight loss fruit #12: Papaya
Papaya has an enzyme within it called papain that can help move food faster through the gut than normal.
This process can help aid weight loss.
Weight loss fruit #13: Tomatoes
As tomatoes are full of vitamin C and lycopene your body will produce carnitine, which is an amino acid that your body can use to burn fat.
Weight loss fruit #14: Cantaloupes
Another fruit that is extremely filling, yet contains very few calories.
Weight loss fruit #15: Peaches
Peaches contain very few calories and are also a good source of antioxidants that can help flush out those toxins.