Weight loss is certainly not easy and anyone who tells you otherwise is lying.
There are ways to make the process that much easier though, with thousands of methods you can try, many of which cost a pretty penny.
The following weight loss hacks you can try today without too much cost. Check them out.
#1: Change your plates and glasses
Changing your dinnerware can change your eating and drinking habits.
Smaller plates make food portions appear smaller, while blue plates can curb your appetite too.
To drink less you should opt for taller, thinner glasses.
#2: Order dressing on the side
You may think that salad is a healthy option, but a problem that you have likely encountered is that restaurants often pour the dressing over the top of it.
It is the dressing that contains the most calories, so choose to have it on the side. Therefore helping you put out only what you want.
#3: Use your imagination
Research has found that simply imagining yourself overeating, can satisfy your cravings and actually cut the amount you eat.
#4: Put a mirror on your fridge
The next time you visit the fridge you may think twice about what you choose, with research finding that those who use this trick often opt for healthier options.
#5: Make healthy food swaps
This is a simple tip to implement and simply involves choosing a healthier alternative to some of your most craved foods.
Sometimes you can choose healthier options while shopping by looking at the food labels. You maybe surprised at how many calories are found in some of your favourite foods.
#6: Sneak in those vegetables
A common dietary suggestion when trying to lose weight and improve your health is to eat more vegetables, which for some of you maybe difficult.
To trick yourself into eating more vegetables, simply sneak them into recipes. For example, soups and sauces.
#7: Drink more water
This is good advice not only for weight loss, but also for your overall health too.
Water contains zero calories and can help curb your appetite. Research has even found that drinking a glass of water prior to a meal can help cut the amount you eat, and therefore the number of calories consumed.
Sometimes your body will confuse thirst for hunger too, so the next time you start craving a snack, perhaps have a glass of water before you reach for the snack food.
If the cravings subside you know that you were thirsty instead of hungry.
#8: Be mindful
This tip involves you thinking not only about the food you eat, but also when you are eating.
I would suggest that you knock off all distractions when eating, that means your phone and TV should be off. The reason for this is that eating while distracted will lead to more calories consumed.
You will also find that the food you consume will be less satisfying, so you will likely want to eat again before the next meal.
Eating slowly is a good idea as it gives your brain more opportunity to receive the signal from your stomach that you are full. This takes roughly 20 minutes to occur.
One method you could try to slow down the rate you eat would be to put down your cutlery between mouthfuls. You could also chew thoroughly too, which will also help aid digestion too.
One final tip for weight loss
Our final tip for weight loss involves using a proven weight loss supplement like PhenQ, which is a product that offers the following benefits:
- Less body fat
- Fewer food cravings
- Energy boost
- Better mood
It is made from proven ingredients and comes highly recommended.
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