To lose weight you need to make changes to your diet, there are also a number of other natural weight loss methods we often neglect.
Read on to discover what these methods are and how you can incorporate them into your weight loss efforts.
#1: Watch those portion sizes
You may think that your food choices are important, but how much you eat also has an impact on your weight.
Even healthy foods contain calories, so if you are overfilling your plate you run the risk of consuming many more calories than you really need.
#2: You shouldn’t skip meals
If you skip meals thinking that it will help you lose weight then you will likely be disappointed with the results you achieve.
You may lose weight to begin, but what will happen is that your body will take steps to hold onto its fat reserves.
Basically it will go into a starvation mode, where your metabolism will slow. Making weight loss next to impossible.
Without adequate energy your body will turn to your muscles as an energy source too, breaking them down, which will result in an even lower metabolic rate.
Starving yourself may even result in you gaining weight overall as your metabolism will remain slow even after you start eating normally again.
#3: Start drinking more water
There are plenty of reasons why you should be drinking more water.
Firstly, it is the perfect alternative to those high calorie soft drinks. Water contains zero calories after-all.
It has also been shown to cut back the amount your eat during meals if consumed prior to eating.
If you try to stay hydrated during the day your food cravings will drop too, this is because often your body will mistake thirst for hunger.
#4: Choose to snack healthily
We all suffer cravings between meals from time to time, and if you are not careful with your snack options then they could ruin your diet efforts.
Opt for healthy snacks like fresh fruits or nuts, definitely don’t go reaching for that chocolate bar or crisp packet.
#5: Get regular exercise
To lose weight a healthy diet is important, but you should also make sure to get regular exercise too.
Even if the calories burnt are negligible compared to the amount of calories you can cut by eating healthily, there are so many health benefits you can experience with regular exercise.
When choosing an exercise, make sure it is something you will enjoy. As this will make you more likely to stick with long-term.
#6: Keep a diet diary
Keeping a diet diary is a good way to keep track of both your diet and activity levels.
You can then use this to look back to see if any changes are necessary.
If you also note down your progress, along with any photographs you have taken along your journey then you can look back at this diary as a source of motivation.