Weight loss shakes are a complex conundrum. Ever since their introduction, fitness experts and athletes have been raving about their benefits.
Do they really live up to all the hype? Are weight loss shakes right for everyone? Firstly, there are so many different types of shakes out there that it’s hard to group them all together under one category.
People who don’t know much about them buy them and then don’t always use them in the right way.
What are weight loss shakes?
For those that haven’t come across them before, weight loss shakes are generally milkshakes or liquid solutions that are designed to help you shift the pounds.
They often contain very few calories in order to help with weight loss and are supposed to suppress hunger. Weight loss shakes come in different flavours such as chocolate, strawberry and banana and often have colouring and flavouring added to them.
Are they effective?
Weight loss shakes can be beneficial if used in the right way. They are completely fine, as long as you are eating enough nutritious food regularly. They should not be used as a meal replacement.
They are often pitched as a meal replacement for when you are too busy to prepare something healthy.
Some websites and sometimes even trainers will tell you to use them as a meal replacement.
The reason you should not use weight loss shakes to replace proper meals is because they are not as nutritious as actual food, and you will miss out on essential vitamins and minerals that your body needs.
Unfortunately, people can end up relying on them instead of maintaining healthy balanced diet. Never switch shakes for lunch and dinner. They can’t replace some of the key things you need in your diet.
Sometimes people drink shakes whilst eating a bad diet and still expect results. You still need to eat healthy as well as having the shakes or there is no point in having them.
If you are going to use them you should use them as part of a healthy diet that is designed to help you lose weight in a sustainable way.
Another issue with weight loss shakes is that you can get a lot of people selling you them that don’t understand how they should be introduced into a normal diet.
If you are going to use weight loss shakes it’s best to get some advice from a fitness or health professional who knows what they are talking about.
There is also no point in taking weight loss shakes without doing any exercise. You can’t expect to quickly drop the pounds if you aren’t doing any exercise.
Weight loss shakes are successful when combined with regular exercise. You will need to work out at least three or four times a week to see a big difference in your weight and physique.
Many people think weight loss shakes are a quick fix, in reality you can’t lose weight without hard work. A magic weight loss shake will not make any difference if you do not make the right lifestyle changes, eat properly and exercise. People often don’t understand when and how to use them.
There are so many different types of shakes it can be difficult to know which ones are right for you and your lifestyle. A lot of weight loss shakes are aimed at the masses and not tailored to individual needs. It’s important to find a shake that meets your needs.
What are the benefits?
Weight loss shakes have many benefits. They have become popular because they offer a solution for busy people who want to try and lose weight.
One of the best things about weight loss shakes is that they are very convenient. People lead such busy lives these days that they are grateful for anything that saves time and makes their life easier.
Weight loss shakes are easy to make, you just put the powder mixture and some milk or water into a protein shaker and you are good to go. They are easy to take to work, to the gym or when you are travelling.
A lot of people also like weight loss shakes because they are tasty. Obviously it depends on what brand you get because some taste much better than others. Look for a shake that contains a natural sweetener where possible.
Some people even see their weight loss shake as a daily treat because they enjoy drinking it so much.
The main aim of a weight loss shake is to help people lose weight, and they can help you do this if you use them correctly. They can help to make you feel full and enable you to keep going for longer. You are also much less likely to snack on unhealthy foods in between meals if you have had a shake.
Weight loss shakes are also able to pack in lots of different nutrients into one shake. This is very appealing because people feel they are getting lots of goodness from them.
This is probably true, but it’s important to remember that there are other things we need from our diet that can’t be squeezed into a weight loss shake.
They are also good at times where you are struggling to eat something, a milkshake can be easier to handle.
People often have them for breakfast but to make them a bit more wholesome they will add things like frozen fruit and extra nutrients into the mixture. Adding oats to a weight loss shake can also help to make you feel more full and give you a bit more energy.
Weight loss shakes clearly have many benefits and can help you to achieve your weight goals if you use them properly.
Before using weight loss shakes you should get advice from a fitness professional or your doctor. As long as you use them in a safe, healthy way you will begin to see the benefits of using them.
What weight loss shakes are recommended?
Our recommended weight loss shakes are those offered for sale by Evolution Slimming.
Using the EvoShake is ideal for weight loss as you can use them to replace 1 or maybe even 2 of your daily meals. Most weight loss shakes do not contain enough vitamins and minerals, however the EvoShake is different.
The price for the EvoShake starts at just £19.99, though there is a special offer available whereby you can buy 2 and get a third free.
At present the EvoShake is available in 3 different flavours; Strawberry, Chocolate and Vanilla.