So you’ve decided you want a skinny pill.
It comes as no surprise, especially since many weight loss supplements are designed to complement your own weight loss efforts and help you get fit faster. And while it’s easy to be tempted by quick results, guarantees and promises to help you drop two sizes in two weeks, you shouldn’t be.
After all, no two skinny pills are created equal. In fact, all are distinguished by a few common qualities that will affect your results and general satisfaction with the supplement you choose.
If you’ve never bought a skinny pill before, the process of comparing options and making a selection might seem overwhelming. But below, we’re breaking down all of the most important qualities to ensure that when it comes time to make a decision, you make one that makes the most sense for your health and goals.
Quality and Choice of Ingredients
Ingredients are one of the most important qualities you should look for in any skinny pill you’re considering. And it isn’t just about the quality of the ingredients either; it’s about the selection of ingredients as well.
Different ingredients are designed to produce different effects for users. For example, some supplements might be designed to block fat absorption whereas others might be intended to suppress appetite or increase your metabolism.
However, some ingredients used to produce some of these effects aren’t safe or beneficial for your long-term health.
Just some of the most concerning ingredients you should be on the lookout for include:
- Ephedrine/pseudoephedrine – This ingredient affects the nervous system, causing high blood pressure, heart attacks, increased heart rate, and even stroke or death in severe cases.
- Synephrine – Synephrine produces similar effects to ephedrine and can also cause fainting, vomiting, headaches, insomnia, and heart-related problems.
- Sibutramine – Although sibutramine has been removed from many markets just years ago, you should still be on the lookout for the ingredient. It can cause heart attack, arrhythmias, or strokes.
- Fenproporex – The body converts fenproporex to amphetamine, causing heart arrhythmias or even sudden death. This ingredient is also known to be addictive, making it even more dangerous.
- Phenolphthalein – Commonly found in laxatives, this ingredient has been banned in many areas for causing mental confusion, muscle cramps, weakness, irregular heart patterns, and can even be linked to certain types of cancers.
Side Effects and Related Health Risks
Weight loss supplements are notorious for health risks, particularly when it comes to cardiovascular health. And while you might think that any skinny pill is worth the risks to lose the last 10 pounds or to finally fit into that old pair of skinny jeans, it isn’t.
According to Steven Nissen, MD, a cardiologist at the Cleveland Clinic, the issue with dietary drugs and supplements is that “We don’t know exactly what most supplements contain, so we don’t know if they’re actually safe.”
As such, it can also be difficult to understand the side effects or health risks of taking certain supplements if ingredients remain unnoted on labels.
Keep in mind that the main side effects associated with diet pills are cardiovascular-related, putting you at a greater risk for heart attacks, strokes, or even death.
However, this is much more common in products that contain the harmful ingredients above. If you’re staying clear of those ingredients, chances are you’ve found a skinny pill worth sticking with.
With so much faulty marketing in the skinny pill industry, it can be difficult to know which supplements to trust and which to pass over. But certifications and other trust marks can make it significantly easier to understand which skinny pills are safe to use.
Third-party organisations on the label offer reassurance that the product has passed strict review processes and examinations they wouldn’t otherwise have to go through to sell the product.
As such, you can have peace of mind taking the skinny pill to support your health and fitness goals.
Look for Clinical Studies
Clinical studies validate whether weight loss supplements produce the desired effects for actual people. As such, they’re a great resource to use to validate not if a product is safe but at least if it will produce the effects being sold to you.
Keep in mind that clinical studies will only validate the active ingredients of the supplement.
Because of this you should always check out the other ingredients to ensure none have dangerous side effects that might negate the positive effects of using a product.
Check Out User Ratings and Reviews
To be sure, you can’t trust everything you find on the Internet. After all, many skinny pill manufacturers will put up fake reviews or ratings in the hopes of selling more of their products.
However, checking ratings and reviews on third-party retailer sites can often give you a more accurate depiction of how a product works and what kinds of results and effects users have experienced with a product.
The most important thing you can do is to look for common issues or common benefits many different users report. Chances are that these are accurate portrayals of a product and what you can expect from a skinny pill if you use it yourself.
Only Purchase From Reputable Retailers
Where are you purchasing your skinny pills? Is it a leading, reputable retailer or a questionable website you’ve never heard about before? If it’s the latter, you should find a better resource for your supplement needs.
Keep in mind that one of the main benefits of purchasing from leading retailers is that many will conduct independent analyses of products to ensure they meet proper quality standards. As such, you’ll have an extra layer of assurance knowing your weight loss pills are up to the safety and quality standards you expect.
A Quick Note About Guarantees…
If the skinny pill you’re thinking about purchasing comes with a weight loss or results “guarantee,” chances are it won’t work (or at least not how you would expect it to). And even if it did, it isn’t healthy to lose 5 kilos in 2 weeks and you should be skeptical of any company trying to sell more of their product with faulty (or dangerous) claims.
With the Right Evaluative Process, You Can Find a Skinny Pill That Meets Your Needs and Demands
By using the qualities above to find the right skinny pill for you, you can feel confident knowing it will work as it should while protecting your health and well-being. And, through proper exercise and dieting, you’ll have the body you’ve always wanted with a little extra help from the right weight loss supplement!