Every week there seems to be another weight loss miracle being discovered.
One of the latest to make this claim is White Mulberry Leaf, but how will it help with your weight loss efforts?
Lets see what led Dr Oz to declare that White Mulberry Leaf is ‘the next big thing for your health.‘
What is White Mulberry Leaf?
White Mulberry Leaf is native to China, although it has been introduced to parts of the United States where it was grown to try to establish a silk industry.
This tree has been used in the past to make tennis racket, furniture and boats.
After its appearance on the Dr Oz Show however, it is likely that White Mulberry Leaf may become better known for its weight loss benefits.
White Mulberry Leaf for weight loss
White Mulberry Leaf has been shown to stop the digestion of sugar, which will help to keep your blood sugar levels at a consistent level so will therefore reduce the cravings that are caused when your blood sugar levels are high then subsequently drop.
What did Dr Oz say about White Mulberry Leaf?
Dr Oz had this to say about White Mulberry Leaf:
“The white mulberry packs a remarkable nutritional punch.”
“It has a way of stopping the processing of sugar before it starts.”
Watch the episode here.
Other health benefits of White Mulberry Leaf
The most promising health benefits of White Mulberry Leaf though is that it can help to inhibit the digestion sugar, so can help to prevent the development of diabetes.
White Mulberry Leaf contains a compound known as DNJ (1-deoxynojirimycin), which is what helps to stop sugar from being digested and therefore will help keep your blood sugar levels under control.
There has even been a small study that has shown that White Mulberry Leaf could reduce bad (LDL) cholesterol levels, while raising good (HDL) cholesterol levels.
Is White Mulberry Leaf clinically proven?
Korean Researchers from Ewha Woman’s University and Seoul National University of Science and Technology have proven that White Mulberry Leaf can lower blood sugar levels.
During a study, 50 healthy people were put into 5 groups with each group asked to drink a maltose powder drink with varying dosages of White Mulberry Leaf.
Those who consumed the larger dosages (2.5 and 5 grammes) had lower blood glucose levels.
The researchers had this to say about their discovery:
“Ingestion of mulberry leaf aqueous extract containing 0.36% DNJ effectively reduced hyperglycaemia after a 75 g maltose challenge.”
“Besides DNJ and soluble fibre, flavonoids and related constituents found in mulberry leaf were also described for inhibiting glucose uptake as well as alpha-glucosidase activity.”
Any potential side effects of White Mulberry Leaf
In the studies that have been undertaken on the effects of White Mulberry Leaf it has been shown to be safe.
It is recommended however, that if you are pregnant or breast feeding that you avoid taking White Mulberry Leaf.
You should also monitor your blood sugar levels if you are diabetic as it may lower blood sugar levels in some cases.
Where to buy White Mulberry Leaf?
You may also find that you do not like the taste of the tea, so therefore you may want to try White Mulberry Leaf in supplement form instead.
Luckily for you we have a suggestion for you in the shape of the White Mulberry Leaf supplement sold online by Evolution Slimming.
This supplement contains 500 mg of White Mulberry Leaf so you will experience the full health and weight loss benefits.
Each bottle will cost £29.99, which will work out at less than a pound a day over the course of the month.