If you only have 10 minutes spare today to workout then the video below will help.
Tabata has been shown to boost aerobic capacity, anaerobic capacity, VO2 max and your resting metabolic rate, which can go a long way to helping you burn more fat.
Finding time to workout can be difficult with our busy lives. However if you are determined to lose a few of those excess pounds then you really should find the time.
As muscle helps to burn more calories than fat, the more muscle mass you have the easier you will find your weight loss and fat burning efforts.