Category: Workouts
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Simple home exercises for your home

Simple home exercises for your home

The gym can be expensive and many people sign up but rarely visit, while some people simply prefer home workouts. Working out at home has its advantages, for instance you wont have to wait to use your favourite machine, nor…

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HIIT for weight loss

HIIT for weight loss

HIIT training or High Intensity Interval Training consists of short but intense bursts of exercise that enables you to burn fat fast.


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30 Minute Home Workout

30 Minute Home Workout

If you have a busy work or family life it can be difficult to find the time to workout. Well, if you want to stay slim and healthy you really should find the time to exercise. With this 30 minute…

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Simple Exercise Plan

Simple Exercise Plan

If you want to successfully lose weight AND get fit then you really need to get regular exercise. Exercise is important as it helps to maintain your muscles, which will help keep you looking lean. It can also keep you…

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