One of the upcoming diet trends of 2014 is Yacon Syrup. Obviously due to its appearance on the Dr Oz Show.
Here is everything you ever needed to know about Yacon Syrup.
What is Yacon Syrup?
Yacon Syrup is derived from the Yacon plant that has been eaten for centuries by the Andean people.
It is quickly becoming popular amongst the weight loss community as it helps to promote good digestion while helping to regulate blood sugar levels.
Where did Yacon Syrup originate?
The Yacon plant grows naturally in the region of the Andes Mountains in South America.
What was Yacon Syrup originally used for?
Yacon has long been a part of the Peruvian and Bolivian diet.
It contains very few calories or sugar and has numerous nutritional benefits.
Where to buy Yacon Syrup?
You may find it difficult to buy Yacon Syrup in your local shop, especially here in the UK. However there are numerous stores online stocking it.
Yacon Root Pure for example is growing in popularity.
What did Dr Oz say about Yacon Syrup?
Dr Oz called Yacon Syrup a “metabolism game changer” and was incredibly excited about its benefits.
You can see the episode in full here.
Yacon Syrup and weight loss
If you believe the hype then Yacon Syrup could help with your weight issues, but how?
For a start replacing sugar with Yacon Syrup can significantly reduce your calorie intake.
One of its biggest weight loss benefits is that it helps to promote the growth of health bacteria in your gut (such as Bifidus and Lactobacillus).
This helps your colon and digestive system to run efficiently and will ensure food is removed properly without being stored.
Results of Yacon Syrup study
A study published in the April 2009 issue of Clinical Nutrition showed that Yacon Syrup could reduce blood sugar levels while helping to suppress your appetite.
This study involved 55 obese women over a period of 120 days who were asked to take 3-4 teaspoons of Yacon Syrup every day.
They were also asked to make small changes to their diets and to walk a little twice a week.
At the conclusion of the trial the women lost an average of 33lbs.
This is not the only study that has been performed on Yacon Syrup though. Dr Oz himself has also shown the results of his own study during one of his famous broadcasts.
During his study entitled ‘The Yacon Project’ 60 women were asked to consume 1 teaspoon of Yacon Syrup with each meal for 28 days.
Although only 40 women completed the project, 29 of them lost weight with over half losing more than 5lbs. This was without the women making any changes to their diet or exercise habits either.
Yacon Syrup benefits
As well as its weight loss benefits, Yacon Syrup can also help provide the following health benefits:
- Relief from constipation
- A reduction in LDL or bad cholesterol
- An increase in HDL or good cholesterol
- Improvement in insulin sensitivity
Yacon Syrup side effects
Yacon Syrup is derived from the root of the Yacon plant, which is considered safe. However the leaves of the Yacon plant are considered toxic with possible renal damage associated with long term usage.
Large amounts of Yacon Syrup may cause the following side effects:
You should consult with your doctor if you are pregnant or breastfeeding before trying Yacon Syrup.
Yacon Syrup and diabetes
Taking Yacon Syrup can help to lower your blood sugar levels, which is important not only for weight loss but can also help to reduce your chance of developing diabetes, heart disease and various forms of cancer.
It can also reduce insulin resistance within your body.
Does Yacon Syrup cause diarrhea?
In large amounts Yacon Syrup may cause diarrhea, which is why you should limit your intake to 1-2 tablespoons a day.
If you are prone to diarrhea or loose stools then Yacon Syrup may be best avoided.
What does Yacon Syrup taste like?
It has been said that Yacon Syrup tastes like molasses or caramelized sugar.
How many calories in Yacon Syrup?
You will find that organic Yacon Syrup contains 40 calories within a 30 g serving (2 tablespoons), which when compared with sugar (92 calories) shows how many calories you could be saving yourself.
How much fructose is present in Yacon Syrup?
Yacon Syrup is low in fructose, it instead contains fructooligosaccharides or FOS that are a form of sugar that is not metabolized in your liver.
Instead this form of sugar simply passes through almost unchanged, which is why it is so low in calories.
FOS unlike other sugars that feed bad bacteria actually helps promote good bacteria so is healthy for you.
Does Yacon Syrup contain fibre?
Although not strictly fibre, FOS acts like soluble fibre as it helps to increase stool size that can help to control constipation.
How much Yacon Syrup is recommended?
It is recommended that you limit your intake of Yacon Syrup to 1-2 tablespoons daily. Even though it is lower in calories than sugar if you use a lot then the numbers will surely start to get out of hand.
How to use Yacon Syrup?
For best results you should take 100% natural Yacon Syrup with or before your meals.
It can also be used as a replacement for sugar, so can be added to your tea, coffee or to your food.
What to look for when buying Yacon Syrup?
When buying Yacon Syrup you need to make sure you are buying 100% pure organic Yacon Syrup. This will ensure you see the greatest benefits.
Which Yacon Syrup supplement is recommended?
If you are looking to buy a Yacon Syrup supplement then there is one product that comes highly recommended; Yacon Syrup Pure.
Each capsule contains 500mg of Yacon Root, meaning you will see the best results possible.